How To Find Joy
Joy is an experience, a momentary choice to open up to receiving. You must allow it to come through. Joyous feelings can be found in...
The Stories We Tell Ourselves
I’ve been thinking a lot about the ways in which we narrate our lives, the stories we tell ourselves. And that the stories we tell...
How to Meditate
I frequently get asked by clients how to meditate, and if they are “doing it wrong” or “bad at it?” It makes me laugh to contemplate how...
Mindfulness: Not Just For Stress
Meditation and other mindfulness practices seem to have endless benefits, and for the skeptics, these practices are finally being...