How to Meditate
I frequently get asked by clients how to meditate, and if they are “doing it wrong” or “bad at it?” It makes me laugh to contemplate how...
Mindfulness: Not Just For Stress
Meditation and other mindfulness practices seem to have endless benefits, and for the skeptics, these practices are finally being...
Why You’re Still Single
This article isn’t for the people who are happily single by choice, fulfilled and loving life. Sounds like a unicorn, but these people...
Battling the Sunday Blues
The word depression often gets thrown around to describe a low mood. There are clinical ways to determine if someone can be formally...