Why You Might Be Depressed
Have you ever asked yourself: ---What am I passionate about? (Hint: topics you could talk endlessly about, love to learn about, and feel...
Living on Autopilot: How Not To
Have you ever driven somewhere and have no recollection of how you got there? It is terrifying to think of living one’s entire life this...
How to Meditate
I frequently get asked by clients how to meditate, and if they are “doing it wrong” or “bad at it?” It makes me laugh to contemplate how...
Mindfulness: Not Just For Stress
Meditation and other mindfulness practices seem to have endless benefits, and for the skeptics, these practices are finally being...
Be Sad To Be Happy: (Relationship Goals?)
I shudder when I hear the famous line from the movie Jerry Maguire, "you complete me." I understand the concept of finding your "other...