May - 2016

When You Envy and Compare

The definition of envy is: a feeling of discontented or resentful longing aroused by someone else's possessions, qualities, or luck. ...

How To Find Joy

The Art of Surrender

The Stories We Tell Ourselves

Relinquish Control Regain Calmness

New Dating App Causing More Harm Than Good?

The Social Media Paradox

Why You Might Be Depressed

Living on Autopilot: How Not To

Do You Feel Worthy?

What Actually is Social Anxiety?

Alyssa Rand, MA, LMFT