Alyssa Rand, MA, LMFT

The upside to Social Media We live in an age where everyone is creating their own content, mostly about their own lives. This is an incredible gift in that we can connect with, reconnect with, stay in touch with, and even meet other people all over the world. We can create online communities. We can peer into the lives of people from our past without them even knowing. We can go to a You Tube channel and instantly have someone talking to us, about whatever it is we choose

Have you ever asked yourself: ---What am I passionate about? (Hint: topics you could talk endlessly about, love to learn about, and feel excited when others are interested in it) ---What do I want? ---What is holding me back from what I want? ---What do I identify with? ---What energizes me? ---When do I feel most loving? ---When do I feel most wise? ---Why is it important for me to be liked? ---Who do I want to be? ---Who do I admire? I'm not speaking to everyone wit