How To Find Joy
Joy is an experience, a momentary choice to open up to receiving. You must allow it to come through. Joyous feelings can be found in...
The Art of Surrender
Surrender is an interesting concept. The idea of it is somewhat easy to understand. But when you face unrelenting unwanted...
The Stories We Tell Ourselves
I’ve been thinking a lot about the ways in which we narrate our lives, the stories we tell ourselves. And that the stories we tell...
Relinquish Control Regain Calmness
Trying to control anything, or anyone is fruitless. There are various ways in which we try to control things such as manipulation, over...
New Dating App Causing More Harm Than Good?
Girlboss.com, "a community of strong, curious, and ambitious women redefining success on our own terms," recently reached out to me to...
The Social Media Paradox
The upside to Social Media We live in an age where everyone is creating their own content, mostly about their own lives. This is an...
Why You Might Be Depressed
Have you ever asked yourself: ---What am I passionate about? (Hint: topics you could talk endlessly about, love to learn about, and feel...
Living on Autopilot: How Not To
Have you ever driven somewhere and have no recollection of how you got there? It is terrifying to think of living one’s entire life this...
Do You Feel Worthy?
A lack of self worth is at the core of all human issues. So what is this illusive self worth? What does self worth even mean? Self...
What Actually is Social Anxiety?
Social Anxiety is a topic close to my heart as something I have dealt with for as long as I can remember. I was always shy and...