Alyssa Rand, MA, LMFT

The definition of envy is: a feeling of discontented or resentful longing aroused by someone else's possessions, qualities, or luck. ...

The word FOMO has come up around me a lot recently, which made me start thinking more about this phenomenon. If you don’t know what this...

I frequently get asked by clients how to meditate, and if they are “doing it wrong” or “bad at it?” It makes me laugh to contemplate how...

Meditation and other mindfulness practices seem to have endless benefits, and for the skeptics, these practices are finally being...

This article isn’t for the people who are happily single by choice, fulfilled and loving life. Sounds like a unicorn, but these people...

The word depression often gets thrown around to describe a low mood. There are clinical ways to determine if someone can be formally...

I shudder when I hear the famous line from the movie Jerry Maguire, "you complete me." I understand the concept of finding your "other...

We tend to think of “judgment” as an extreme; something overt that is impossible not to notice, usually because it's offensive and based...

It may be a cliché, but I find myself saying to my clients over and over, “change doesn’t happen overnight.” We live in a time that...

What I want to talk about today is our “Inner Critic”. We all have an Inner Critic to some degree and the louder it is the more...